/* Mobilidade, aquecimento e cuidado da limitação: para todos (antes só no lab). */
@keyframes lab-chama { 0%, 100% { transform: scale(1) rotate(0); } 50% { transform: scale(1.06) rotate(-2deg); } }
@keyframes lab-sobe { from { transform: translateY(40px); opacity: 0; } }
@keyframes lab-quase { 50% { transform: scale(1.04); } }
.seg--3 { grid-template-columns: repeat(3, 1fr); }
.seg--3 button { font-size: 14px; }
.mob-ico { width: 40px; height: 40px; flex: none; fill: none; stroke: var(--gold-hi); stroke-width: 2.4; stroke-linecap: round; stroke-linejoin: round; }
.mob-ico--grande { width: 96px; height: 96px; stroke-width: 2; animation: lab-chama 3s ease-in-out infinite; }
.mob-semana { margin: 0; color: var(--muted); font-size: 14px; }
.mob-semana b { color: var(--ok); font-size: 18px; }
.mob-grupo { display: flex; flex-direction: column; gap: 8px; }
.mob-grupo .kicker { margin: 0; }
.mob-lista { display: grid; gap: 8px; }
.mob-card { width: 100%; display: grid; grid-template-columns: 52px 1fr auto; gap: 12px; align-items: center; padding: 12px 14px; border: 1px solid var(--line); border-radius: var(--r-md); background: var(--s1); color: var(--text); text-align: left; font: inherit; cursor: pointer; transition: transform 0.12s ease, border-color 0.2s ease; }
.mob-card:active { transform: scale(0.98); }
.mob-card .mob-ico { width: 52px; height: 52px; padding: 8px; border-radius: 14px; background: rgba(227, 166, 20, 0.1); }
.mob-card.is-destaque { border-color: rgba(227, 166, 20, 0.5); background: radial-gradient(120% 100% at 100% 0%, rgba(227, 166, 20, 0.14), transparent 60%), var(--s1); }
.mob-card__txt { display: flex; flex-direction: column; gap: 2px; min-width: 0; }
.mob-card__txt b { font-size: 16px; }
.mob-card__txt small { color: var(--muted); font-size: 12.5px; line-height: 1.3; }
.mob-card__tag { color: var(--gold-hi) !important; text-transform: uppercase; letter-spacing: 0.08em; font-size: 10.5px !important; font-weight: 650; }
.mob-card__min { display: flex; flex-direction: column; align-items: center; line-height: 1; }
.mob-card__min b { font-size: 22px; font-weight: 650; }
.mob-card__min small { color: var(--faint); font-size: 11px; }
.mob-card__min i { font-style: normal; color: var(--ok); font-weight: 700; margin-bottom: 2px; }
.mob-aquecer { display: inline-flex; align-items: center; justify-content: center; gap: 8px; }
.mob-aquecer .mob-ico { width: 22px; height: 22px; }

/* cartão do Início */
.mob-inicio { display: grid; grid-template-columns: 48px 1fr; gap: 12px; align-items: start; }
.mob-inicio .mob-ico { width: 48px; height: 48px; padding: 8px; border-radius: 14px; background: rgba(233, 200, 115, 0.1); stroke: var(--ok); }
.mob-inicio h3 { margin: 2px 0; }
.mob-inicio .kicker { margin: 0; color: var(--ok); }
.mob-inicio .btn { grid-column: 1 / -1; }
.mob-inicio.is-feito { border-color: rgba(233, 200, 115, 0.35); }

/* player em tela cheia */
body.mob-aberto { overflow: hidden; }
.mob-p { position: fixed; inset: 0; z-index: 100; overflow-y: auto; background: var(--bg); }
.mob-p__corpo { animation: lab-sobe 0.3s var(--ease) both; }
.mob-p__topo { position: sticky; top: 0; z-index: 1; display: flex; justify-content: space-between; align-items: center; width: min(100%, 460px); margin: 0 auto; padding: calc(14px + env(safe-area-inset-top)) 18px 10px; background: linear-gradient(var(--bg) 70%, transparent); }
.mob-p__x { width: 44px; height: 44px; display: grid; place-items: center; border: 1px solid var(--line); border-radius: 50%; background: var(--s1); color: var(--text); cursor: pointer; }
.mob-p__x svg, .mob-p__b svg { width: 22px; height: 22px; fill: none; stroke: currentColor; stroke-width: 2; stroke-linecap: round; stroke-linejoin: round; }
.mob-p__corpo { width: min(100%, 460px); margin: 0 auto; padding: 0 18px calc(28px + env(safe-area-inset-bottom)); display: flex; flex-direction: column; gap: 14px; }
.mob-p__pontos { list-style: none; margin: 0; padding: 0; display: flex; gap: 3px; }
.mob-p__pontos li { flex: 1; height: 4px; border-radius: 4px; background: var(--s3); }
.mob-p__pontos li.is-feito { background: var(--gold); }
.mob-p__pontos li.is-atual { background: var(--gold-hi); animation: lab-quase 1.6s ease-in-out infinite; }
.mob-p__intro { display: flex; flex-direction: column; align-items: center; text-align: center; gap: 10px; padding-top: 12px; }
.mob-p__intro h2, .mob-p__passo h2 { margin: 0; font-size: 26px; line-height: 1.15; }
.mob-p__intro .btn { width: 100%; margin-top: 6px; }
.mob-p__lista { list-style: none; margin: 4px 0 0; padding: 0; width: 100%; display: grid; gap: 6px; text-align: left; }
.mob-p__lista li { display: flex; justify-content: space-between; gap: 10px; padding: 10px 12px; border-radius: var(--r-sm); background: var(--s1); }
.mob-p__lista small { color: var(--muted); white-space: nowrap; }
.mob-p__passo { display: flex; flex-direction: column; align-items: center; text-align: center; gap: 10px; }
.mob-p__passo .kicker { margin: 0; }
.mob-p__lado { margin: 0; padding: 5px 14px; border-radius: var(--r-pill); font-weight: 650; font-size: 14px; background: rgba(227, 166, 20, 0.14); color: var(--gold-hi); }
.mob-p__lado--direito { background: rgba(233, 200, 115, 0.14); color: var(--ok); }
.mob-p__anel { position: relative; width: 190px; height: 190px; }
.mob-p__anel svg { width: 100%; height: 100%; transform: rotate(-90deg); }
.mob-p__anel circle { fill: none; stroke-width: 8; }
.mob-p__anel .t { stroke: var(--s3); }
.mob-p__anel .v { stroke: var(--gold); stroke-linecap: round; transition: stroke-dashoffset 1s linear; filter: drop-shadow(0 0 8px rgba(227, 166, 20, 0.4)); }
.mob-p__anel.is-troca .v { stroke: var(--muted); filter: none; }
.mob-p__anel.is-pausado { opacity: 0.55; }
.mob-p__anel span { position: absolute; inset: 0; display: grid; place-content: center; line-height: 1; }
.mob-p__anel b { font-size: 64px; font-weight: 650; letter-spacing: -0.03em; font-variant-numeric: tabular-nums; }
.mob-p__anel small { margin-top: 6px; color: var(--muted); font-size: 13px; }
.mob-p__dose { margin: 0; color: var(--muted); font-size: 14px; }
.mob-p__guia { width: 100%; text-align: left; display: flex; flex-direction: column; gap: 8px; padding: 14px; border: 1px solid var(--line); border-radius: var(--r-md); background: var(--s1); }
.mob-p__guia ol { list-style: none; margin: 0; padding: 0; display: grid; gap: 8px; }
.mob-p__guia li { display: grid; grid-template-columns: 24px 1fr; gap: 10px; line-height: 1.4; }
.mob-p__guia li i { width: 24px; height: 24px; display: grid; place-items: center; border-radius: 50%; background: rgba(227, 166, 20, 0.14); color: var(--gold-hi); font-style: normal; font-size: 12px; font-weight: 650; }
.mob-p__sinta, .mob-p__erro { margin: 0; font-size: 13.5px; line-height: 1.4; color: var(--muted); }
.mob-p__sinta b { color: var(--gold-hi); }
.mob-p__erro b { color: var(--alerta); }
.mob-p__ctrl { display: flex; align-items: center; justify-content: center; gap: 22px; margin-top: 4px; }
.mob-p__b { width: 56px; height: 56px; display: grid; place-items: center; border: 1px solid var(--line); border-radius: 50%; background: var(--s1); color: var(--text); cursor: pointer; transition: transform 0.12s ease; }
.mob-p__b:active { transform: scale(0.94); }
.mob-p__b:disabled { opacity: 0.35; cursor: default; }
.mob-p__b--play { width: 72px; height: 72px; background: var(--gold); color: var(--ink); border-color: transparent; }
.mob-p__b--play svg { width: 28px; height: 28px; fill: currentColor; }
.mob-p__aviso { margin: 0; color: var(--faint); font-size: 12px; }
.mob-p__fim .selo-fim { margin: 6px auto; }

@media (prefers-reduced-motion: reduce) {
  .mob-ico--grande, .mob-p__corpo, .mob-p__pontos li.is-atual { animation: none; }
  .mob-p__anel .v { transition: none; }
}

/* mobilidade: fotos */
.mob-p__foto { width: calc(100% + 36px); margin: 0 -18px; }
.mob-p__foto img { height: min(28vh, 210px); object-fit: cover; object-position: center 40%; border-radius: 0; }
.mob-p__foto figcaption { margin: 6px 0 0; padding: 0 18px; color: var(--faint); font-size: 11px; text-align: left; }
.mob-p__desenho { display: flex; flex-direction: column; align-items: center; gap: 4px; }
.mob-p__desenho .mob-ico { width: 84px; height: 84px; }
.mob-p__desenho small { color: var(--faint); font-size: 11px; }
.mob-p__foto ~ .mob-p__anel { width: 150px; height: 150px; }
.mob-p__foto ~ .mob-p__anel b { font-size: 50px; }
.mob-p__lista li { align-items: center; }
.mob-p__lista li b { flex: 1; }
.mob-mini { width: 40px; height: 40px; flex: none; border-radius: 10px; object-fit: cover; background: var(--s2); }
.mob-mini--ico { display: grid; place-items: center; }
.mob-mini--ico .mob-ico { width: 26px; height: 26px; }


/* Player no ritmo da pessoa: preparo com o guia inteiro, botão grande para começar e para seguir. */
.mob-p__guia h3 { margin: 6px 0 2px; font-size: 13px; letter-spacing: 0.06em; text-transform: uppercase; color: var(--gold-hi); }
.mob-p__guia li span { font-size: 15.5px; line-height: 1.45; }
.mob-p__ir { width: 100%; min-height: 54px; margin-top: 4px; font-size: 16px; }
.mob-p__nav { display: flex; align-items: center; justify-content: space-between; width: 100%; color: var(--muted); font-size: 13px; }
.mob-p__nav .textbtn { min-height: 44px; padding: 0 6px; font-size: 15px; }
.mob-p__nav .textbtn:disabled { opacity: 0.35; }
.mob-p__reps { display: flex; flex-direction: column; align-items: center; margin: 4px 0; }
.mob-p__reps b { font-size: 56px; font-weight: 650; line-height: 1; color: var(--gold); font-variant-numeric: tabular-nums; }
.mob-p__reps small { color: var(--muted); font-size: 14px; }
button.mob-p__anel { padding: 0; border: 0; background: none; color: inherit; font: inherit; cursor: pointer; -webkit-tap-highlight-color: transparent; }

/* Foto do movimento: início e final se alternando, com a legenda por cima (antes só no lab). */
.lab-mov { position: relative; }
.lab-mov:not(.is-pausado) .strip { display: grid; overflow: hidden; }
.lab-mov:not(.is-pausado) .strip img { grid-area: 1 / 1; width: 100%; }
.lab-mov:not(.is-pausado) .strip img:nth-child(2) { animation: lab-flip var(--ciclo, 4s) ease-in-out infinite; }
.lab-mov.is-pausado .lab-mov__leg { display: none; }
.lab-mov__leg { position: absolute; left: 12px; top: 12px; margin: 0; display: grid; pointer-events: none; }
.lab-mov__leg span { grid-area: 1 / 1; padding: 4px 10px; border-radius: var(--r-pill); background: rgba(7, 7, 7, 0.72); color: var(--text); font-size: 12px; font-weight: 600; backdrop-filter: blur(6px); }
.lab-mov__leg span:nth-child(1) { animation: lab-flip-inv var(--ciclo, 4s) ease-in-out infinite; }
.lab-mov__leg span:nth-child(2) { color: var(--gold-hi); animation: lab-flip var(--ciclo, 4s) ease-in-out infinite; }
@keyframes lab-flip { 0%, 32% { opacity: 0; } 42%, 72% { opacity: 1; } 82%, 100% { opacity: 0; } }
@keyframes lab-flip-inv { 0%, 32% { opacity: 1; } 42%, 72% { opacity: 0; } 82%, 100% { opacity: 1; } }
@media (prefers-reduced-motion: reduce) { .lab-mov .strip img:nth-child(2), .lab-mov__leg span { animation: none; } }

/* Textos do player sem se sobrepor: anel só com número e unidade, dica embaixo, botão em duas linhas. */
.mob-p__anel span b { line-height: 1; }
.mob-p__anel span small { white-space: nowrap; font-size: 14px; text-align: center; }
.mob-p__dica-anel { margin: -4px 0 4px; color: var(--muted); font-size: 13px; text-align: center; }
.mob-p__ir--2 { display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 2px; padding-top: 8px; padding-bottom: 8px; line-height: 1.2; }
.mob-p__ir--2 b { font-size: 16px; font-weight: 650; }
.mob-p__ir--2 small { font-size: 13px; font-weight: 500; opacity: 0.8; }
.mob-p .lab-mov__leg span { font-size: 12px; }